What are the Types of Hydrotherapy?

Hotel guest relaxing at the spa

What was Hydrotherapy Used For?

Hydrotherapy has roots in ancient Greece. Hippocrates documented his early use of hydrotherapy and thus created its name. Hydrotherapy uses the temperature and pressure of water to offer relief from various symptoms. Hydrotherapy was also used by ancient Chinese, Roman, and Egyptian civilizations. Through the passage of time, hydrotherapy has evolved into many different forms, but at its most basic level, hydrotherapy can help relieve stress and assist people with relaxation.

What is Hydrotherapy and How is it Useful?

Hydrotherapy is the use of water in the treatment of different health conditions, including arthritis and related rheumatic conditions. Hydrotherapy differs from swimming because it involves special exercises that you do in a warm-water pool. The water temperature for such a pool is usually thirty-three to thirty six degrees Celsius, which is warmer than a typical swimming pool. This branch of therapy is typically offered within the scope of a hospital physiotherapy department.

The focus of hydrotherapy exercises is to increase the range of a person’s movement or strength. These exercises can be tailored, depending on the symptoms being exhibited by the individual. This water therapy is also available as a home installation in the form of handicap tubs.

What are the Benefits of Hydrotherapy?

There are many benefits. Some of these include:

  • Increased blood flow through the body.
  • Relief of joint stiffness.
  • Reduction of aches and pains in sore muscle groups.
  • Easing of common cold symptoms (such as clearing of airways.)
  • Temporary relief from headaches.
  • Assists with hypertension.

What is the Purpose of Hydrotherapy?

Hydrotherapy can sooth sore or inflamed muscles and joints. The temperature of water used affects the therapeutic properties of the treatment, enabling rehabilitation of injured limbs. Varying temperatures of the water used can produce different effects. Hot water is used for relaxing properties, and is thought to stimulate the immune system. Cold water is selected to reduce inflammation. Alternating hot and cold water can stimulate the circulatory system and improve the immune system. While you are soaking in your tub, make sure that no lingering odors are distracting you. HVAC maintenance will eliminate this issue.

Is Hydrotherapy Still Used?

While hydrotherapy has a long and storied past, the practice has not gone out of fashion. Water therapy is often done at health centers, spas, or at home. Many different forms of water therapy exist, and it is likely you have engaged in one form or another. Common forms include warm water baths, use of the sauna, warm or cold compresses, and sitz baths. A sitz bath involves two adjacent tubs of water, one warm and one cool. You sit in one tub with your feet in the other tub, then alternate. Sitz baths are recommended for hemorrhoids, premenstrual syndrome, and menstruation problems.

Hydrotherapy Baths with Lights

For homeowners looking to install a hydrotherapy tub for their bathroom, there are a surprising amount of options. One of these options is an air tub, which releases thousands of tiny, relaxing bubbles throughout the tub. Another option is a whirlpool tub, which moves water around with increased pressure and feature strategically located air jets. Total massage tubs are another option. These tubs blend the technology of air tubs and whirlpool baths to create an experience that has fizzy bubbles and pressurized water. Lights are available in all options.

Hydrotherapy and Physiotherapy

Hydrotherapy is a term used to describe the many different activities that involve or are done in water, producing a therapeutic effect. Aquatic physiotherapy is carried out in a pool and can only be provided by physiotherapists who have special training in rehabilitation in water. Aquatic physiotherapists use their skills to find the main problems with an individual’s flexibility, strength, posture, balance, general movement, or walking.

3d render of a spacious black and white modern bathroom interior with glowing candles alongside the bathtub, a black ceiling and down lights

Hydrotherapy Bath

A warm water bath can help reduce stress and promote healing. In ancient times, and today, people sought the curing powers of naturally-occurring hot springs across the globe. Hydrotherapy can also be utilized through a tub installation in your home. This therapy can be accomplished through a water massage via water jets directed onto the body. This type of massage increases blood circulation and delivers more oxygen to muscles and soft tissues.

Hydrotherapy Examples

A steam bath, or Turkish bath, is an example of water therapy wherein steam rooms are filled with warm, humid air. The steam is said to promote the cleansing of body impurities. Another form is watsu. Watsu is an aquatic massage where the therapist uses massage techniques while you float comfortably in a warm pool. Warm water baths are also an example, consisting of a soak in warm water for up to thirty minutes. Epsom salts, mineral mud, aromatherapy oils and more can be added.

Consult or professionals at Lone Star Walk In Tubs, LLC in the Frisco, TX area for all your hydrotherapy tub needs. Call (972) 695-3027 today!